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Learning and understanding forgiveness as a healing tool for life is incredibly difficult. To me, I often ponder why the art of letting...

Death is not something I usually like to think about too much despite loving Peter Pan's brave statement to die would be an awfully big...

We all love a compliment, right? What’s not to love? Most of us can’t help but smile when we receive praise. There’s a warm, fuzzy...

Have you ever asked yourself: when will my life start? We get up each morning, we spend the day doing tasks and activities - many of...

Teacher: “We’re just here for your mental health” Student: (Groan) “Whatever” I heard these words spoken by a teenager...

It’s been, regrettably, some time since I last blogged. Sometimes it feels like a luxury to sit down at the computer and simply write....

We live in challenging times right now – which is an under-statement really. Every day we are bombarded with new guidelines and...

In an ever-changing world where many of us are consumed by daily anxieties and fears, and the pressure of the never-ending to do list, it...

My thoughts today focus on our minds and bodies as one connected entity. Perhaps you will relate to this, perhaps not, but I often find...

As much as I long for lockdown to end and my freedoms to be re-instated, so that I can fully reassume the journey of my life, there have...

Finding the positives in a heap of negatives can be very tricky indeed. However, when a situation is beyond our control and your choices...

At this moment, we are being conditioned to avoid all social and physical interaction with each other. This is necessary to ensure the...

For the past year I have been dedicated to my own personal well-being. I’ve practised daily yoga. Written blogs about well-being to put...

When a crisis hits us, whether that be a personal crisis or a world-wide crisis, we often feel enormous fear. Many other emotions, such...

Do we listen enough to each other? Lately, I’ve noticed myself engaging in conversations where I quickly want to apply what the other...

It’s a meme that comes up on my social media all the time. Living in a culture of mockingly commenting on how hard it is being an adult,...

We all have routines that we practise every day. Mine is get up, make the bed (have you read my earlier blog about making your bed every...

I went to the spa yesterday with a very close friend and conversation over afternoon tea took a turn towards the subject of fear. My...

Let’s talk about anxiety. What is anxiety? In dictionary terms, it is a feeling of worry, nervousness, or unease about something with an...

Yesterday I spent the day on some continuing professional development as a teacher. I love allocating time to new learning, not just as a...